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A quick, nourishing, and perfect seasonal upgrade to your daily smoothie.

Spice up your holiday spread with a vibrant side that brings warmth, color, and just the right amount of kick.

Inspired by the festive colors and freshness of a Nochebuena (Christmas Eve) table, this vibrant salad brings lightness, balance and joy to any season.

Learn some tips for this holiday season to bring joy to our hearts without putting our heart health at risk.

Coughs are often dismissed as temporary or a symptom of a common cold. But persistent coughs can signal a much bigger issue, such as lung cancer.

Many men who are suffering from mental health challenges do so in silence. These tips are designed to help them find help and support.

Thanksgiving can often be about abundance, but that doesn’t have to apply to the calories you consume. Here are some tips for replacing classic recipes with healthy side dishes.

Diabetics often struggle to eat healthy foods during holiday gatherings. Here are some strategies to enjoy eating while keeping your levels in check.

Find a prenatal vitamin with ingredients that support you and your baby before, during and after pregnancy.

Early detection of breast cancer through mammograms and other screening methods enables early treatment and may prevent death from the disease.